how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. Place the potatoes on a microwave-safe plate. Repeat procedure with remaining potato slices, salt, and pepper. If it easily pierces, then the sweet potatoes are finished. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. WebMake a series of holes all the way along each side of the sweet potato with a fork. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. They are also high in potassium, one of the most important minerals in the body. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. For each potato, microwave for 15-16 minutes. Place the potato on a microwave-safe plate. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Sign up for our weekly newsletter and never miss another recipe! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! About Me. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Feel free to experiment! Keep reading the article for more tips about what you can use as toppings for your sweet potato! It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Factors such as brands purchased, natural variations in fresh ingredients, etc. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Continue to microwave in 30-second intervals until crisp. This article was co-authored by wikiHow staff writer, Glenn Carreau. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Its likely to be quite hot. It is ready to go when it gives without resistance and opens up. I ", bought a plain old unwrapped sweet potato and did not want to overdo it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Reheat the potatoes in a covered container to their original temperature. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. The easiest and fastest way to make soft, moist sweet potatoes! How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can cook sweet potato in the microwave for about 5 minutes. I will now always use the microwave. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. (The holes allow steam to escape.). Preheat your oven to 425F and bake the potato according to the instructions. This allows the steam to escape without exploding your potato in the microwave. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. Instructions: Start by washing your potato, as you normally would. We independently select these productsif you buy from one of our links, we may earn a commission. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. The sweet potato is arguably the most versatile veggie in the produce department. Check the potatoes. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The french fries should be submerged, Drizzle olive oil all over the potato. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. How Long Do You Bake A Sweet Potato In The Oven. Slice a sweet potato very thinly, ideally with a. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Check the potato for doneness. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. This will help them cook evenly. Use a fork to poke a few holes in each potato. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Cook the potatoes until they are soft. Served as a side with salt and maybe even a pat of butter. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! My mom loves them plain and cant imagine eating them savory / salty. I'm here to help, so leave a comment with any questions! This post contains affiliate links. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Sweet potatoes are also an excellent source of vitamins and minerals. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Our sweet potatoes turned out just fantastic! Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. In a microwave safe bowl, combine frozen dumplings with Step 1 Wash potato thoroughly and pat completely dry. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To microwave 2 medium sweet potatoes at once, start with 8 minutes. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. ", your post and gave it a try. This is one of my favorite home-improvement hacks. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Please leave a comment below or tag me on Instagram @cookathomemom. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. If you buy something through our links, we may earn a commission. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. To cook your sweet potato in the microwave, first scrub it under cool running water. When cooked, the skins will end up lovely and crispy thanks to this preparation. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. This is a fire hazard and will likely also break your microwave. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. After you have sliced your fries, place them in a big bowl. Be careful when you test the potato! Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can get great results in much less time by cooking the potato in the microwave. 1) Preparing the inner pot of the rice cooker 00:56. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Cook for an additional 5 minutes or until they are cooked through. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Directions. If you are microwaving more than one potato at a time, add two minutes to the cook time. For best results, select a Russet potato to bake in the microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thatll keep the potato warm for a remarkably long time! TheWoksofLife.com is written and produced for informational purposes only. The following tips can keep your spuds safe. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. This is the standard cooking time for 1 potato. Wash your sweet potato thoroughly before cooking. After turning over the potato, microwave it for 5 minutes more. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. By signing up you are agreeing to receive emails according to our privacy policy. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Halfway through the cook time, rotate the potatobe careful, it will be hot. If they are not cooked, cook them for an additional two to three minutes. Place in a microwave on top of a paper towel and cover with another paper towel. WebHow to Cook Sweet Potatoes in the Microwave . Microwave on high for 4 minutes. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Transfer sweet potato flesh to a bowl, and mash with plenty Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Tap here to receive our FREE top 25 recipe book! I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Let the sweet potatoes cool for a few minutes before serving. If you like a rustic look, you can leave in the skins, which also ups the nutrients. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Like this recipe? You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. Bake for As an Amazon Associate, I earn from qualifying purchases. Set the timer for 5 minutes. Want steaming sweet potatoes that are ready in mere minutes? Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Storage: Cool the potatoes completely and refrigerate for up to 4 days. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. When the microwave is turned on, it will burn through the power for 5 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Copyright 2023, Cook At Home Mom. If it is still a little too firm, continue microwaving one minute as a time. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. She loves maple syrup, coffee and board games. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. There are a few different ways to cook a Japanese sweet potato in the microwave. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Place the potatoes on a wire pan and microwave on high for 5 minutes. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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