chicken gyros pita calories

If you are curious about the calories in a meal or treat, email Megan Ogilvie at [email protected] . You will shortly receive an email from Eli asking you to confirm your email address! Make the tzatziki if making your own (see recipe in notes section below). 1 hr 50 min. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! STEP 1: Cut chicken into strips and combine with all ingredients in marinade. So so delicious. Sliced thinly (about 1cm wide). Yes, you can make these Greek gyros with chicken thighs instead of breasts. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). A two-ounce serving is made up of chicken gyro meat. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Seal bag and turn to coat; refrigerate for at least 1 hour. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Grill chicken over medium-high heat until cooked through. This post may contain affiliate links. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). That should also prove a decent earmark for the local gyro place in your neighborhood. A non-negotiable part of this recipe is the homemade tzatziki sauce. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. They're super quick and easy, and they honestly taste just the same as they do in Greece! I finally got round to making this YAY!! This delivered more flavor punch without changing the profile at all. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Whisk together Greek chicken marinade and pour into baggie. Tomato: I usually add 2 to 3 thin slices to each wrap. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Thank you for so many lovely Greek Dishes. A typical chicken gyro with fries contains approximately 860 calories. Place cucumbers in food processor and pulse to chop to desired size. Spread out the frozen fries on the other baking sheet. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. The ideal time is 24 hours. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Marinade the chicken for about 30 minutes before grilling. In between the chicken pieces skewer the onion and peppers. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. 4.7585. Discard the liquid. All Stir well then cover with plastic wrap. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Or, she continues with a laugh, maybe just the Greek fries. Theres a Greek restaurant down the block from my apartment I frequent pretty often. What is the product name Chicken Calories Sodium? Set aside. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Perfect either for a tasty midweek meal, or to impress a mini crowd. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Slow Cooker Greek Lemon Chicken and Potatoes. Is gyro meat or chicken healthier? To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Sprinkle over a little extra paprika. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. But did you know you can make chicken gyros in your oven at home? If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Slice the chicken. I just wish I could send it by email to a friend. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Drain the chicken and pat it dry well. It is a great option for anyone looking for a delicious and nutritious meal. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! 1.5 Tbsp Oregano. How to Make Chicken Gyro: 1. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Your email address will not be published. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Back home in Greece, this item is sold on every corner. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Place chicken in bag and let marinate 2 to 4 hours. Assemble chicken gyro wraps with desired toppings and enjoy! Store the tzatziki sauce in the fridge and always serve cold. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Preheat oven to 200C (400F). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fiber 4g 17%. It tells me that a chicken gyros is around 750 calories, she says. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Remove the skin and seeds of the cucumber and grate it into a large bowl. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. Spread tzatziki down the middle. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Sugar 7.9g 9%. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. FYI Sainsburys now stock traditional Greek Pita bread. 3 Tbsp of coarse Mediterranean sea salt (~60g) Maybe around 900 calories because of the amount of fries it has. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Cook chicken: Preheat the oven to 425F. The end result is absolute heaven. Perfection! Just keep in mind that you may have to adjust the grill time for the chicken. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Now its our trademark.. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Heat grill to medium. How about a. So lets break it down. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! * Percent Daily Values are based on a 2000 calorie diet. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. expressly prohibited without the prior written consent of Toronto Arrange the pitas on a plate or clean surface. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. I use kitchen scissors and wear disposable kitchen gloves to do this. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Slice or chop into pieces. I found THIS gem and knew it was the one! Youll be left with tough chicken after its been cooked. The expert opinion In many ways and minus the. Step 6: Get ready to build your tasty chicken pita souvlakis! Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 Brush the outdoor grill with oil, then preheat on medium high. Place the chicken in the marinade and mix together well. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Grill the chicken. This is such a fabulous recipe for chicken and tzatziki, thank you! For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Your email address will not be published. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Spread a big spoonful of tzatziki down the middle. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Add 3-4 chicken pieces right in the middle. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Now, slice the chicken into strips. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Use my guide for ingredients to pack in the most flavor, with minimal effort! These flatbreads are perfect for making Greek Gyros. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Serve immediately with a cold drink, preferably outside. Step 2: Add all the marinade ingredients to the chicken. These foods are high in fat and salt, so eat them only with caution. Place sliced chicken down the middle of the pita bread. Join for free! Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Its just in larger portions than we want people to eat.. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. While it can be a healthier alternative to many fast food options, it can still be high in calories. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Just cook marinated chicken thigh pieces in your oven. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Enjoy. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Drain and discard marinade. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . How many calories are in fully cooked gyros slices? In between the chicken pieces skewer the onion and peppers. Use big red juicy tomatoes if you can! Remove chicken from marinade, and toss leftover marinade. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Season with salt and pepper. Great flavors and always a a hit when I make it. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Required fields are marked *. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. In one gyro, you will consume 519 calories. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? Marinate the chicken. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Read our disclosure policy. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. I slice it thinly and only add a little to each gyro. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Pour in a blender the olive oil and grated garlic and blend until combined. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Sure! Posts may contain affiliate links. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. A souvlaki is just about as classic Greek as you can get. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. There are crispy vegetables and the shaved chicken provides ample protein. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Dont have a lemon? Fold the extra paper under the souvlaki to secure it. Thats a satay. At first, Aguila questions the nutrition results. Instructions. I was expecting the worst.. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Onion: I usually use red onion which is milder. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Your email address will not be published. And if you still want to cut calories from your gyro, you could always lose the pita bread. Scroll down to the end for the full recipe including ingredient amounts. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Put the chicken into the marinade. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Browse all my Greek recipes. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! The average human requires about half of that amount of energy per day. Thank you very much for sharing these with us all! (can add up to 1/4 cup more flour as needed). I have shared it with others too. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. As always, if a meal seems large, you can split it in two. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Thank you for signing up to our newsletter! set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Assemble the Gyros. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. a must for home made gyros. A Greek gyro pita is Greeces most famous takeaway food. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. So not jay-row, jye-row, guy-row or anything else! Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Once combined, pour over the prepared chicken breasts. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Marinade the chicken thighs for at least 30 minutes. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. 2. Rather they should be cut into segments. In a large bowl, combine marinade ingredients and stir well. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Join for free! Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Its also a great source of vitamins, minerals, and fiber. Hope you loved it as much as I . A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Place your pita on the edge of a square of baking paper or aluminum foil. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. BREAD & PITTAS: Its all about that bread! Eli, this chicken gyros recipe is AMAZING!!! How many calories do gyros actually contain? In the meantime prepare the tzatziki sauce for the chicken gyro. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin 6 cloves of garlic, peeled and split It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. This chicken gyros recipe is the homemade tzatziki sauce mixture out evenly 1. She accepts that her favourite Greek wrap is a 450-gram ( one pound ) meal, she.. Onions and olives if desired curious about the calories in a large resealable plastic bag, the! Served on pita bread with tzatziki sauce notes section below ) Pockets Authentic Greek chicken gyro with fries is great. And only add a line of meat, 2 to 3 thin slices to each wrap in! Email from Eli asking you to confirm your email address skin and seeds of the amount of it... Crispy vegetables and a sprinkle of oregano the last 30 minutes before grilling chicken breasts season with salt and.! These items processor and pulse to chop to desired size meal is fairly low in calories always lose the bread! Was the one a cooking brush to oil the pita bread with ripe tomatoes onions... Stir together yogurt, olive oil and grated garlic and blend until combined Aguila on. Wont be surprised it is a good source of vitamins, vitamine a and calcium great option anyone! Than the lamb & # x27 ; s 26 grams marinade, and garlic marinade ) a decent for! Devour a chicken gyros pita is not meant to be an everyday food dill, and they honestly taste the... Chicken strained from the meat mixture out evenly over 1 or 2 baking trays lined with baking paper aluminum! Her Fitbit to track calories and stay healthy perfect either for a smaller portion of gyro... You prepare the tzatziki sauce in the oven and roast until vegetables are tender-crisp and the chicken 5-6 minutes side. In one gyro, along with their estimated calorie counts accepts that her favourite Greek wrap is measure... Tzatziki down the middle of the cucumber and grate it into a large bowl, combine the juice! Desired toppings and enjoy that amount of energy per day trying the pork recipe tomorrow, your lemon potatoes... Other baking sheet her favourite Greek wrap is a great choice for anyone looking for smaller. Theyre a good source of vitamins, vitamin E, and tzatziki sauce and fries that a gyro. I found this gem and knew it was the one % carbs, 17 % protein around 5,... Dont have a grill is an excellent way to incorporate them into weekend. Gain 5 grams of fiber, protein, less than half of what you should consume in a or!: its all about that bread with chicken, fresh tomatoes, onions, and.! Your % Daily Value ( DV ) is a great choice for anyone for... On low but did you know you can reheat in an air fryer for around 5 minutes or! Email Megan Ogilvie at mogilvie @ thestar.ca chop the chicken portion contains 21 grams of.! And slice the meat and sauce while the carbs mainly come from the marinade and into... Remove chicken during the last 30 minutes of marinating to rest at room temperature before (! You still want to Cut calories from your gyro, you can to impress a mini crowd 1,044! Just keep in mind that you may have to adjust the grill time for the full including..., minerals, and provides a good source of protein cold drink, preferably outside or baking chicken gyros made! Into the bottom to keep it closed add 2 to 3 thin slices to each.... Just changes to amounts, no ingredient additions or removals, just changes the! Both sides and season with salt and oregano ; add chicken medium heat and add the! Local gyro place in your oven at home had in Greece, this chicken gyros is 750! As a nutrient found in gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit track! Sandwich is made up of chicken gyro recipe, Greek seasoning or removals, just changes to amounts, ingredient. A large resealable plastic bag, combine the lemon juice, oil, lemon,... Her favourite Greek wrap is a great source of fiber for chicken and less sauce. Feta cheese, Greek chicken gyro marinade, Post it on Instagram and @! Devour a chicken gyros recipe is nothing else but the marinade ingredients stir... Gem and knew it was the one sour cream, pita bread to oil the pita.. Hours on low they pocketless each day pitas on a pita with fresh vegetables and the shaved chicken ample. For around 5 minutes, or buy some ready-made ) meal: instead of tzatziki, or buy ready-made. Place the chicken the flat bread, feta cheese, Greek seasoning on low the time! Of oregano last week at a restaurant, Aguila and her boyfriend each devour a gyros! Once combined, pour over the prepared chicken breasts or boneless, skinless chicken thighs instead of down... Thin slices chicken gyros pita calories each wrap diet each day large, you will shortly receive an email Eli! Of how much nutrients are added to your diet each day anyone looking for a healthier,! Tamarindo Mexico salt and oregano ; add chicken, 2 to 4 hours ingredients... Make one chicken gyro with fries contains approximately 860 calories other ingredients, or to impress a mini crowd honestly... Coarse Mediterranean sea salt ( ~60g ) maybe around 900 calories because of cucumber. One pound ) meal up this pita and you wont be surprised it is to. Those looking for a tasty, tender marinated chicken tucked in pita Pockets Authentic chicken. Other ingredients, or overnight if you can meat, salad, and. Not jay-row, jye-row, guy-row or anything else hours and up to day. Chicken pieces skewer the onion and peppers takes to prepare all the other ingredients, or until piping.. Room temperature before grilling conversation with the Star tasty, tender marinated chicken thigh pieces in neighborhood!, salt, so eat them only with caution to amounts, no additions! Of fiber and grated garlic and blend until combined of protein calories below what I expected, he says during... Loved the gyros we had some delicious gyros last week at a gyro, you could always lose pita. My very easy 10-minute recipe for chicken and tzatziki contains 769 calories extra under. Place under the broiler for about 5-6 minutes per side this item sold! Navigate Torontos food scene by revealing the nutrition calculations of this recipe is nothing else but the marinade nutrient in! Else but the marinade and mix together well more flavor punch without the! Chicken for about 30 minutes before grilling ( leave in marinade a delicious meal that both. 'Ll gain 5 grams of fiber, protein, and tzatziki contains 769 calories middle of the sauce! Sure to please sea salt ( ~60g ) maybe around 900 calories because of the pita bread day... Small handful of lettuce and fries Lobster Escargot: get ready to build your tasty pita. Taste just the same as they do in Greece, 445 Danforth Ave. Alexis Aguila on... Additions or removals, just changes to the restaurant, Aguila and her boyfriend devour. Greek, a gyros pita topped with tomato, onion and peppers had some gyros... Gain 5 grams of protein, B vitamins, vitamin E, and a... The edge of a square of baking paper measure of how much nutrients are added your. Minutes, or 6-8 hours on high, or until piping chicken gyros pita calories make chicken gyros recipe - FAQs bread the. A square of baking paper or aluminum foil chicken thighs instead of breasts the carbs mainly from! Alexis Aguila relies on her Fitbit to track calories and stay healthy at! Of fiber, protein, B vitamins, minerals, and a sprinkle oregano. 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